/* Explicit section colours keep the standalone export readable offline. */
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:88px;color-scheme:light}body{margin:0;background:#ffffff;color:#152821;font-family:Arial,Helvetica,sans-serif;font-size:17px;line-height:1.65}button,input{font:inherit}a{color:inherit;text-decoration:none}button,a,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #26765d;outline-offset:5px}.wrap{width:min(1240px,calc(100% - 96px));margin:auto}.skip{position:fixed;left:12px;top:-90px;z-index:30;background:#d7fa75;color:#152821;padding:12px}.skip:focus{top:12px}.site-header{background:#ffffff;color:#152821;border-bottom:1px solid #dbe2dc}.nav{height:88px;display:flex;align-items:center;justify-content:space-between;gap:26px}.brand{display:flex;align-items:center;gap:11px;font-size:21px;font-weight:800;letter-spacing:-.8px;white-space:nowrap}.brand-icon{background:#173c31;color:#d7fa75;display:inline-flex;justify-content:center;align-items:center;width:34px;height:38px;font-style:italic;font-weight:800;border-radius:10px 2px 10px 2px}.brand small{font-size:13px;letter-spacing:2px;font-weight:400;color:#42564d}.nav-links{display:flex;gap:28px;font-size:14px;font-weight:600}.nav-links a:hover{color:#237358}.button{display:inline-flex;align-items:center;justify-content:center;gap:24px;padding:17px 25px;border:1px solid transparent;border-radius:7px;font-size:15px;line-height:1.4;font-weight:700;transition:background .15s,transform .15s}.button:hover:not(:disabled){transform:translateY(-2px)}.button span{font-size:22px;line-height:1}.small{padding:12px 18px;font-size:14px}.button-dark{background:#173c31;color:#ffffff}.button-dark:hover{background:#235641}.button-lime{background:#d7fa75;color:#152821}.button-lime:hover{background:#e4ff9e}.button-outline{background:transparent;color:#ffffff;border-color:#b2c6b8}.hero{position:relative;background:#102e24;color:#ffffff;isolation:isolate;overflow:hidden;min-height:710px}.hero-image{position:absolute;right:0;top:0;width:76%;height:100%;object-fit:cover;object-position:70% center;z-index:-2}.hero:after{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#102e24 0%,#102e24 25%,#102e24e8 36%,#102e2470 53%,#102e2400 75%)}.hero-content{padding:74px 0 88px;position:relative}.eyebrow{font-size:13px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;line-height:1.5;margin:0 0 23px}.hero .eyebrow{color:#e4f0e7;display:flex;gap:12px;align-items:center}.hero .eyebrow:before{content:'';width:24px;height:2px;background:#d7fa75}h1{font-size:clamp(48px,5vw,70px);line-height:1.07;letter-spacing:-2.8px;max-width:680px;margin:0 0 27px;font-weight:700}h1 span{color:#d7fa75}.hero-copy{font-size:18px;line-height:1.75;color:#edf5ef;max-width:440px;margin:0 0 29px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap}.hero-note{font-size:14px;color:#d7e5da;margin:16px 0 0;max-width:440px}.hero-caption{position:absolute;right:42px;bottom:27px;background:#0e231dcd;color:#ffffff;border:1px solid #94b09b80;padding:12px 18px;border-radius:6px;font-size:13px;backdrop-filter:blur(10px)}.trust-strip{background:#f1f5ee;color:#243c2f;border-bottom:1px solid #dbe2d5}.trust-row{display:grid;grid-template-columns:1fr 1fr 1fr;padding:25px 0;gap:30px;font-size:14px;font-weight:600}.trust-row>div{display:flex;align-items:center;gap:13px}.check{width:25px;height:25px;display:inline-flex;align-items:center;justify-content:center;border:1px solid #71835b;border-radius:50%;color:#284524;flex-shrink:0}.section{padding:96px 0}.section-head{display:grid;grid-template-columns:1.4fr 1fr;gap:65px;align-items:end;margin-bottom:43px}.section-head>p{margin:0;color:#4b5e54;max-width:420px}h2{font-size:clamp(34px,3.4vw,47px);line-height:1.17;letter-spacing:-1.7px;margin:0;font-weight:700}h3{font-size:23px;line-height:1.25;letter-spacing:-.6px;margin:0 0 14px}.eyebrow.green{color:#32634f}.features{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:20px}.feature-card{background:#f2f5f0;color:#152821;border:1px solid #d6dfd4;border-radius:14px;padding:32px 28px;min-height:285px;display:flex;align-items:flex-start;flex-direction:column}.feature-card.primary{background:#d7fa75;color:#152821;border-color:#c4e56d}.feature-card p{font-size:16px;line-height:1.7;color:#3b5144;margin:0}.feature-index{font-size:14px;font-weight:700;color:#34503e;display:flex;align-items:center;justify-content:center;border:1px solid #91aa7a;width:37px;height:37px;border-radius:50%;margin-bottom:35px}.feature-card h3{margin-top:auto}.extras{display:grid;grid-template-columns:repeat(3,1fr);gap:42px;margin-top:35px}.extras article{border-top:1px solid #cfdacf;padding-top:24px}.extras h3{font-size:18px}.extras p{font-size:15px;line-height:1.7;color:#4b5e54;margin:0}.method{background:#153d30;color:#ffffff;position:relative;overflow:hidden}.method-grid{display:grid;grid-template-columns:1fr 1.05fr;gap:95px;align-items:center}.method .eyebrow{color:#d7fa75}.method h2{font-size:48px}.method h2 em{font-style:normal;color:#d7fa75}.method-lead{font-size:18px;color:#e4eee6;max-width:460px;margin:28px 0 0}.method-point{display:grid;grid-template-columns:35px 1fr;gap:20px;padding:26px 0;border-top:1px solid #6e8d7b}.method-point:last-child{border-bottom:1px solid #6e8d7b}.method-point>span{color:#d7fa75;font-size:14px;font-weight:700;padding-top:4px}.method-point h3{font-size:21px;color:#ffffff}.method-point p{font-size:16px;color:#e0ebe3;margin:0}.demo-section{background:#f3f5f0;color:#152821}.demo-grid{display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:center}.demo-copy>p:not(.eyebrow){font-size:17px;max-width:420px;color:#4b5e54;margin:25px 0}.mini-list{list-style:none;padding:0;margin:27px 0}.mini-list li{display:flex;align-items:flex-start;gap:12px;font-size:16px;margin:13px 0;color:#243c2f}.mini-list li:before{content:'✓';font-weight:700;color:#286346}.demo-copy .demo-disclaimer{font-size:13px;color:#536457}.demo-panel{max-width:435px;width:100%;margin:auto;background:#ffffff;color:#152821;border:1px solid #b9cbbc;border-radius:20px;box-shadow:0 22px 60px #1a3d2414;overflow:hidden;transform:rotate(1deg)}.chat-header{display:flex;align-items:center;gap:11px;padding:22px;border-bottom:1px solid #d7e1d5;background:#ffffff}.chat-header strong{font-size:16px}.chat-header div>span{display:block;font-size:13px;color:#4b5e54}.demo-label{margin-left:auto;font-size:13px;font-weight:700;letter-spacing:1px;color:#3b5945;border:1px solid #b3c5ad;border-radius:4px;padding:4px 7px}.chat-body{padding:22px;background:#edf2e9}.bubble{padding:15px 17px;background:#ffffff;color:#293e31;border:1px solid #d5e0d1;border-radius:3px 12px 12px 12px;font-size:15px;margin-bottom:17px}.exercise{background:#ffffff;color:#152821;border:1px solid #d2dfca;border-radius:12px;padding:22px}.exercise-top{display:flex;justify-content:space-between;gap:12px;font-size:13px;font-weight:700;color:#364e3c;letter-spacing:.4px}.weight{font-size:47px;line-height:1.2;font-weight:700;color:#152821;margin:17px 0 4px}.weight span{font-size:15px;font-weight:400;color:#4b5e54}.exercise>p{font-size:13px;margin:0;color:#4b5e54}.set-dots{display:flex;gap:6px;margin:22px 0}.set-dots span{height:6px;background:#d8e1d1;border-radius:3px;flex:1}.set-dots span.done{background:#356b3b}.exercise label{font-size:14px;font-weight:600}.counter{display:flex;align-items:center;justify-content:space-between;margin:12px 0 19px}.counter button{width:43px;height:43px;border:1px solid #98b090;background:#f2f6ed;color:#152821;border-radius:6px;font-size:25px}.counter output{font-size:25px;font-weight:700}.exercise .button{width:100%}.exercise .button:disabled{background:#dce8d5;color:#264621}.chat-body>p{font-size:13px;min-height:42px;margin:17px 0 8px;color:#3c5241}.reset{font-size:13px;color:#354d3a;background:none;border:0;padding:4px 0;text-decoration:underline;text-underline-offset:4px}.how{background:#ffffff;color:#152821}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:50px;margin-top:45px}.steps article{padding-top:23px;border-top:1px solid #b9cbbb}.step-number{color:#386648;font-size:14px;font-weight:700;display:block;margin-bottom:23px}.steps h3{font-size:22px}.steps p{font-size:16px;color:#4b5e54;margin:0;max-width:330px}.how-note{margin-top:36px;padding:22px 26px;border-left:3px solid #3f7550;background:#f0f4ec;font-size:15px;color:#3b5142}.faq{padding-top:0;background:#ffffff;color:#152821}.faq-grid{display:grid;grid-template-columns:.85fr 1.3fr;gap:90px}details{border-top:1px solid #becdbd}details:last-child{border-bottom:1px solid #becdbd}summary{cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:25px;padding:23px 0;color:#152821;font-size:17px;font-weight:600}summary::-webkit-details-marker{display:none}summary:after{content:'+';font-size:26px;font-weight:400;flex-shrink:0;color:#285a40}details[open] summary:after{content:'−'}details p{margin:0 25px 22px 0;font-size:16px;color:#4b5e54}.application{background:#d7fa75;color:#152821}.application-grid{display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:center}.application h2{font-size:52px}.application-copy{font-size:18px;max-width:390px;margin:25px 0}.application-footnote{font-size:14px;color:#36502d}.application form{background:#ffffff;color:#152821;border:1px solid #a8c66c;padding:32px;border-radius:16px}.application label{display:block;font-size:15px;font-weight:700;margin-bottom:8px}.application input{width:100%;display:block;background:#ffffff;color:#152821;border:1px solid #91a38e;padding:14px;border-radius:6px;font-size:16px;margin-bottom:20px}.application input::placeholder{color:#596d5a;opacity:1}.field-help{font-size:13px;color:#4b5e54;margin:-8px 0 22px}.application .button{width:100%}.application .button:disabled{background:#d9e2d3;color:#344c38;border:1px solid #92a587}.form-notice{font-size:13px;color:#445b44;margin-bottom:0}.site-footer{background:#0e251d;color:#ffffff;padding:32px 0}.footer-row{display:flex;align-items:center;justify-content:space-between;gap:25px}.site-footer .brand-icon{background:#d7fa75;color:#152821}.footer-row>p,.footer-row>a:last-child{color:#d1e1d4;font-size:14px}.footer-note{border-top:1px solid #4b6855;margin-top:25px;padding-top:19px;color:#c8dbcd;font-size:13px;max-width:none}.footer-note p{margin:0;max-width:900px}
@media(max-width:1100px){.wrap{width:calc(100% - 56px)}.nav-links{gap:18px}.hero{min-height:670px}.hero-content{padding:60px 0 75px}.hero-image{width:85%}h1{font-size:59px;max-width:570px}.hero-copy{max-width:380px}.hero:after{background:linear-gradient(90deg,#102e24 0%,#102e24e8 35%,#102e2450 67%,transparent)}.hero-caption{right:28px;bottom:22px}.section{padding:76px 0}.section-head{gap:40px}.features{gap:14px}.feature-card{padding:25px 22px}.extras{gap:28px}.method-grid,.demo-grid,.application-grid{gap:50px}.method h2{font-size:42px}.faq{padding-top:0}.faq-grid{gap:50px}.application h2{font-size:45px}}
@media(max-width:760px){.wrap{width:calc(100% - 40px)}.nav{height:74px;gap:10px}.brand{font-size:19px;gap:8px}.brand small{display:none}.brand-icon{width:28px;height:33px}.nav-links{display:none}.small{font-size:13px;padding:11px 13px;gap:12px}.hero{min-height:0;display:flex;flex-direction:column}.hero-content{padding:42px 0 35px;order:0}.hero-image{position:relative;order:1;width:100%;height:auto;aspect-ratio:1.35;object-fit:cover;object-position:70% center;z-index:0}.hero:after{display:none}.hero-caption{z-index:1;right:20px;bottom:20px;font-size:13px;padding:9px 12px}.eyebrow{font-size:13px;letter-spacing:1.2px;margin-bottom:20px}h1{font-size:clamp(40px,8.6vw,58px);line-height:1.08;letter-spacing:-1.6px;max-width:100%;margin-bottom:24px}.hero-copy{font-size:17px;max-width:510px}.hero-actions{gap:10px}.button{font-size:14px;padding:15px 18px;gap:18px}.hero-note{font-size:13px;max-width:none}.trust-row{grid-template-columns:1fr;gap:15px;padding:24px 0;font-size:14px}.trust-row>div{gap:12px}.section{padding:58px 0}.section-head{grid-template-columns:1fr;gap:24px;margin-bottom:30px}h2{font-size:34px;letter-spacing:-1px}.section-head>p{max-width:100%;font-size:16px}.features{grid-template-columns:1fr;gap:15px}.feature-card{min-height:0;padding:27px}.feature-index{margin-bottom:24px}.feature-card h3{font-size:24px}.extras{grid-template-columns:1fr;gap:22px;margin-top:28px}.extras article{padding-top:20px}.extras h3{font-size:20px}.extras p{font-size:16px}.method-grid,.demo-grid,.application-grid{grid-template-columns:1fr;gap:32px}.method h2{font-size:37px}.method-lead{font-size:17px;margin-top:22px}.method-point{padding:23px 0;gap:13px;grid-template-columns:27px 1fr}.method-point h3{font-size:21px}.demo-copy>p:not(.eyebrow){font-size:16px;margin:22px 0}.demo-panel{transform:none;max-width:435px}.chat-header{padding:18px}.chat-body{padding:17px}.exercise{padding:19px}.exercise-top{font-size:13px}.steps{grid-template-columns:1fr;gap:25px;margin-top:30px}.step-number{margin-bottom:15px}.steps p{max-width:100%}.how-note{font-size:14px;padding:20px}.faq{padding-top:0}.faq-grid{grid-template-columns:1fr;gap:28px}summary{font-size:16px;padding:21px 0}details p{font-size:16px}.application h2{font-size:39px}.application-copy{font-size:17px}.application form{padding:25px}.footer-row{flex-wrap:wrap}.footer-row>p{order:3;flex-basis:100%;margin:0}.footer-row>a:last-child{margin-left:auto}.footer-note{font-size:13px;line-height:1.7}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

@media(max-width:1000px){.nav-links,.brand small{display:none}}
@media(max-width:760px){.nav .small{font-size:13px;padding:11px 13px;gap:10px}}
@media(max-width:380px){.nav .small{font-size:12px;padding:11px 10px}.nav .small span{display:none}.nav .brand{font-size:17px}}

/* FITNESS BOT: typographic identity with a compact progress motif. */
.wordmark{gap:12px;letter-spacing:0}.brand-bars{display:flex;gap:4px;align-items:flex-end;width:31px;height:32px;flex-shrink:0}.brand-bars i{display:block;width:7px;background:#32634f;border-radius:2px}.brand-bars i:nth-child(1){height:13px}.brand-bars i:nth-child(2){height:22px}.brand-bars i:nth-child(3){height:31px}.brand-name{font-size:22px;font-weight:800;letter-spacing:-.7px;line-height:1;white-space:nowrap}.brand-name>span{font-weight:400;color:#32634f;margin-left:6px;letter-spacing:.3px}.site-footer .brand-bars i{background:#d7fa75}.site-footer .brand-name{color:#ffffff}.site-footer .brand-name>span{color:#d7fa75}.chat-header .brand-icon{font-size:14px;letter-spacing:-.5px;font-style:normal;border-radius:8px}.nav{gap:20px}@media(max-width:760px){.wordmark{gap:8px}.brand-name{font-size:20px}.brand-bars{transform:scale(.86);transform-origin:left center;width:28px}.nav{gap:10px}}@media(max-width:380px){.brand-name{font-size:17px}.brand-bars{width:23px;transform:scale(.72)}.wordmark{gap:5px}.nav .small{font-size:11px;padding:11px 9px}}

/* === Access, Dzen and support additions === */
.button-outline-dark{background:transparent;color:#153d30;border:1px solid #6f8677}.button-outline-dark:hover{background:#edf3e9}.messenger-link.is-disabled{opacity:.5;cursor:not-allowed;pointer-events:none}.access-section{background:#eef3e9;color:#152821}.access-head{margin-bottom:38px}.access-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:24px;align-items:stretch}.access-card{background:#fff;border:1px solid #c1d0bd;border-radius:18px;padding:34px;position:relative}.access-card.featured{background:#d7fa75;border-color:#a9c75c}.access-badge{position:absolute;right:24px;top:24px;padding:7px 10px;border-radius:999px;background:#153d30;color:#fff;font-size:11px;font-weight:800;letter-spacing:1px}.access-kicker{font-size:13px;font-weight:800;letter-spacing:1.1px;text-transform:uppercase;color:#3b614a;margin:0 0 16px}.access-card h3{font-size:38px;line-height:1.05;margin:0 0 22px}.access-card>p:not(.access-kicker):not(.access-small){font-size:17px;color:#455b4c}.access-card ul{list-style:none;padding:0;margin:0 0 28px}.access-card li{padding:11px 0;border-top:1px solid #aec36f;font-size:16px}.access-card li:before{content:'✓';font-weight:800;margin-right:10px}.messenger-actions{display:flex;flex-wrap:wrap;gap:10px}.messenger-actions .button{flex:1;min-width:190px;justify-content:center}.admin-options{display:flex;flex-wrap:wrap;gap:9px;margin:26px 0}.admin-options span{padding:10px 12px;border-radius:8px;background:#eef3e9;border:1px solid #ccd8c8;font-size:14px;font-weight:700}.access-small{font-size:13px;color:#5a6d61;margin-bottom:0}.blog-section{background:#153d30;color:#fff}.blog-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.blog-section .eyebrow{color:#d7fa75}.blog-section h2{color:#fff}.blog-lead{font-size:18px;color:#dce9df;max-width:500px;margin:24px 0 28px}.blog-card{background:#fff;color:#152821;border-radius:18px;padding:28px;border:1px solid #668170}.blog-label{font-size:12px;letter-spacing:1px;font-weight:800;color:#47705a}.blog-placeholder{min-height:250px;margin:18px 0;background:#edf2e9;border:1px solid #d0ddcc;border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:34px}.blog-placeholder p{max-width:360px;color:#405446;margin:18px 0 0}.play-mark{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:#d7fa75;color:#153d30;font-size:21px;padding-left:3px}.blog-note{font-size:13px;color:#5c6c61;margin:0}.support-section{background:#fff;color:#152821}.support-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.support-lead{font-size:18px;color:#4b5e54;max-width:500px;margin:24px 0}.ticket-card{background:#f0f4ec;border:1px solid #c6d3c2;border-radius:18px;padding:30px}.ticket-top{display:flex;justify-content:space-between;gap:15px;align-items:center;font-size:12px;letter-spacing:.8px;color:#55705e}.ticket-top strong{background:#d7fa75;color:#153d30;border-radius:999px;padding:7px 10px;letter-spacing:0}.ticket-card h3{font-size:25px;margin:24px 0 14px}.ticket-card p{color:#4c6153;font-size:16px}.ticket-statuses{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin-top:24px}.ticket-statuses span{font-size:11px;text-align:center;padding:9px 5px;border-radius:6px;background:#fff;border:1px solid #cbd7c8}.final-cta{background:#d7fa75;color:#152821}.final-cta-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:70px;align-items:center}.final-cta h2{font-size:46px}.final-cta p:not(.eyebrow){font-size:17px;max-width:560px}.final-actions{display:flex;flex-direction:column;gap:10px}.final-actions .button{justify-content:center;width:100%}
@media(max-width:1000px){.access-grid,.blog-grid,.support-grid,.final-cta-grid{gap:38px}.ticket-statuses{grid-template-columns:1fr 1fr}.final-cta h2{font-size:40px}}
@media(max-width:760px){.access-grid,.blog-grid,.support-grid,.final-cta-grid{grid-template-columns:1fr}.access-card{padding:26px}.access-card h3{font-size:34px}.access-badge{position:static;display:inline-block;margin-bottom:20px}.messenger-actions{flex-direction:column}.messenger-actions .button{min-width:0;width:100%}.blog-placeholder{min-height:210px;padding:24px}.support-actions{margin-bottom:5px}.final-cta h2{font-size:36px}.final-actions{width:100%}}

/* v5 public-site polish */
.blog-topics{align-items:flex-start;text-align:left;justify-content:flex-start;min-height:0}
.blog-topics .play-mark{margin-bottom:22px}
.blog-topics h3{margin:0 0 18px;font-size:25px;line-height:1.15;color:#153d30}
.blog-topics ul{margin:0;padding:0;list-style:none;width:100%}
.blog-topics li{position:relative;padding:11px 0 11px 28px;border-top:1px solid #d5dfd1;color:#405446;line-height:1.5}
.blog-topics li:before{content:'✓';position:absolute;left:0;top:11px;font-weight:800;color:#32634f}

/* v7 Dzen branding */
.dzen-brand{display:flex;align-items:center;gap:16px;margin:0 0 18px}
.dzen-brand img{display:block;width:116px;height:auto;filter:brightness(0) invert(1)}
.dzen-brand span{font-size:12px;line-height:1.2;font-weight:800;letter-spacing:1.15px;text-transform:uppercase;color:#d7fa75;border-left:1px solid #6e8d7b;padding-left:16px}
.dzen-button{gap:12px}
.dzen-button>img{display:block;width:24px;height:24px;object-fit:contain;flex:0 0 24px}
.dzen-button>span{margin-left:8px}
.blog-label{display:inline-flex;align-items:center;gap:9px}
.blog-label img{width:22px;height:22px;object-fit:contain}
@media(max-width:760px){.dzen-brand{gap:12px;margin-bottom:16px}.dzen-brand img{width:100px}.dzen-brand span{font-size:11px;padding-left:12px}.dzen-button>img{width:22px;height:22px;flex-basis:22px}}


/* v10 — Dzen section: clearer logo + clickable training previews */
.blog-copy{align-self:center}
.dzen-brand{display:flex;align-items:center;gap:10px;margin:0 0 22px}
.dzen-brand img{display:block;width:38px;height:38px;object-fit:contain;filter:none;border-radius:10px;flex:0 0 38px}
.dzen-brand strong{font-size:24px;line-height:1;font-weight:800;letter-spacing:-.4px;color:#fff}
.dzen-brand span{font-size:12px;line-height:1.2;font-weight:800;letter-spacing:1.15px;text-transform:uppercase;color:#d7fa75;border-left:1px solid #6e8d7b;padding-left:16px;margin-left:4px}

.training-showcase{background:#fff;color:#152821;border-radius:20px;padding:28px;border:1px solid #668170;box-shadow:0 18px 55px rgba(4,22,16,.16)}
.training-showcase-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:20px}
.training-showcase-head h3{font-size:30px;line-height:1.05;margin:12px 0 0;letter-spacing:-.7px}
.showcase-all{font-size:13px;font-weight:800;color:#32634f;border-bottom:1px solid #9eb4a7;white-space:nowrap;margin-top:4px}
.showcase-all:hover{color:#153d30;border-color:#153d30}
.training-cards{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.training-card{display:block;background:#f4f7f1;border:1px solid #d2ddd0;border-radius:14px;overflow:hidden;transition:transform .16s,border-color .16s,box-shadow .16s}
.training-card:hover{transform:translateY(-3px);border-color:#9db49f;box-shadow:0 10px 28px rgba(21,61,48,.1)}
.training-card-main{grid-column:1 / -1;display:grid;grid-template-columns:1.05fr .95fr;min-height:220px}
.training-visual{position:relative;min-height:126px;overflow:hidden;display:flex;align-items:center;justify-content:center;background:#153d30;isolation:isolate}
.training-card-main .training-visual{min-height:220px}
.training-visual:before,.training-visual:after{content:"";position:absolute;border-radius:50%;z-index:-1}
.training-visual:before{width:190px;height:190px;right:-45px;top:-75px;background:rgba(215,250,117,.14)}
.training-visual:after{width:130px;height:130px;left:-52px;bottom:-55px;border:22px solid rgba(255,255,255,.08)}
.visual-workout{background:linear-gradient(135deg,#173c31 0%,#245643 58%,#18392f 100%)}
.visual-bot{background:linear-gradient(135deg,#163b30 0%,#2d6650 100%)}
.visual-progress{background:linear-gradient(135deg,#244d3f 0%,#173c31 100%)}
.training-number{position:absolute;left:18px;top:14px;color:rgba(255,255,255,.52);font-size:12px;font-weight:800;letter-spacing:1px}
.visual-caption{position:absolute;left:18px;bottom:15px;color:#d7fa75;font-size:11px;font-weight:800;letter-spacing:1.2px}
.training-visual .play-mark{width:62px;height:62px;box-shadow:0 8px 24px rgba(0,0,0,.18)}
.training-visual .small-play{width:48px;height:48px;font-size:17px}
.training-card-copy{padding:20px}
.training-card-main .training-card-copy{display:flex;flex-direction:column;justify-content:center;padding:28px}
.training-card-copy>span{display:block;color:#4a6d5b;font-size:11px;text-transform:uppercase;font-weight:800;letter-spacing:1.05px;margin-bottom:7px}
.training-card-copy h4{font-size:20px;line-height:1.2;margin:0;color:#153d30;letter-spacing:-.25px}
.training-card-main .training-card-copy h4{font-size:25px}
.training-card-copy p{font-size:14px;line-height:1.55;color:#52665a;margin:12px 0 0}
.training-showcase .blog-label{font-size:11px;color:#47705a}
.training-showcase .blog-note{margin-top:18px;padding-top:16px;border-top:1px solid #dbe4d8}

@media(max-width:1000px){
  .training-card-main{grid-template-columns:.9fr 1.1fr}
  .training-showcase{padding:24px}
}
@media(max-width:760px){
  .dzen-brand{gap:8px;margin-bottom:18px}
  .dzen-brand img{width:34px;height:34px;flex-basis:34px}
  .dzen-brand strong{font-size:21px}
  .dzen-brand span{font-size:10px;padding-left:10px;margin-left:2px}
  .training-showcase{padding:20px;border-radius:16px}
  .training-showcase-head h3{font-size:26px}
  .showcase-all{font-size:12px}
  .training-cards{grid-template-columns:1fr}
  .training-card-main{grid-column:auto;display:block;min-height:0}
  .training-card-main .training-visual{min-height:180px}
  .training-card-main .training-card-copy{padding:20px}
  .training-card-main .training-card-copy h4{font-size:22px}
  .training-card{display:grid;grid-template-columns:128px 1fr}
  .training-card .training-visual{min-height:120px}
  .training-card-main{display:block}
}
@media(max-width:460px){
  .training-showcase-head{align-items:flex-end}
  .training-card{grid-template-columns:108px 1fr}
  .training-card-copy{padding:16px}
  .training-card-copy h4{font-size:18px}
  .training-visual:before{width:145px;height:145px}
}

/* v11 — calmer premium palette: keep bright green only as a small accent */
:root{
  --accent-soft:#dce8b8;
  --accent-soft-hover:#e7efd0;
  --surface-sage:#e8efe0;
  --surface-sage-2:#edf2e8;
  --border-sage:#c4d2b8;
}

/* Buttons and small accents stay noticeable without neon saturation. */
.button-lime{background:var(--accent-soft);color:#152821}
.button-lime:hover{background:var(--accent-soft-hover)}

/* Large blocks use a quiet sage surface rather than acidic lime. */
.feature-card.primary{background:var(--surface-sage);border-color:var(--border-sage)}
.access-card.featured{background:var(--surface-sage);border-color:var(--border-sage);box-shadow:0 14px 38px rgba(21,61,48,.06)}
.access-card.featured li{border-top-color:#cbd7c0}
.application{background:var(--surface-sage-2)}
.final-cta{background:var(--surface-sage)}

/* Keep brand accents restrained on dark backgrounds. */
.hero .eyebrow:before{background:var(--accent-soft)}
h1 span{color:var(--accent-soft)}
.method .eyebrow,.method h2 em,.method-point>span,.blog-section .eyebrow,.dzen-brand span,.visual-caption{color:var(--accent-soft)}
.ticket-top strong,.play-mark,.site-footer .brand-icon{background:var(--accent-soft)}
.site-footer .brand-bars i{background:var(--accent-soft)}
.site-footer .brand-name>span{color:var(--accent-soft)}